Jessica Mangue's Blog

The Fear Group uses essences of Bach Flowers to transform fear into courage, offering practical tools, inspiring examples and strategies for daily integration.

Christmas has a special magic, one that goes beyond the gifts wrapped in shiny papers or the lights that adorn the streets. It is a time of introspection, of connection and, above all, of rebirth. More than a holiday, it is a spiritual reminder that in each of us there is a divine spark waiting to be ignited. It's the perfect time to reflect on who we are and how we can light up the world with our presence

Discover how to heal after adversity with a holistic approach that integrates mind, body, and spirit. Meditation, exercise, and connecting with nature will help you transform pain into personal growth.

The crown chakra, or Sahasrara, is the seventh chakra, located in the head. It symbolizes spiritual connection and inner peace. A balanced chakra brings harmony.

The third eye chakra, Ajna, is vital for intuition and mental clarity. Its balance encourages safe decisions and deeper insight.

The throat chakra (Vishuddha) is crucial for communication. Its imbalance makes it difficult to express oneself. Meditation and vocal exercises are recommended to balance it.

The heart chakra (Anahata) is related to love. It is balanced with meditation and aromatherapy. The Chakra Balancing Experience in Valencia heals you.

The solar plexus chakra (Manipura) is in the abdomen and represents personal power and self-esteem. Their balance is vital for confidence. Meditation, aromatherapy, and affirmations are recommended to harmonize it.

The sacral chakra, in the abdomen, is essential for creativity and emotions. Its balance fosters healthy relationships. Techniques such as visualization and aromatherapy help restore you to live fully.

The root chakra (Muladhara) at the base of the spine symbolizes security and stability. Their balance fosters trust and peace; Its imbalance can cause anxiety. Meditation, aromatherapy, and grounding exercises are recommended to balance it out.