Jessica Mangue's Blog

Life is full of transitions and changes, from moving to a new city to changing careers or experiencing the loss of a loved one.

Gua Sha, a technique of Traditional Chinese Medicine, unblocks Qi and improves circulation. It is effective in massages to relieve pain and stimulate health, although it has some contraindications.

The chakras are energy centers located in our body that have a profound impact. When they are out of balance or blocked, we can experience a number of health and wellness issues.

Holistic massage is an ancient practice that combines traditional massage techniques with holistic healing principles that has gained popularity in recent years as an effective way to promote physical, emotional, and spiritual well-being.