Jessica Mangue's Blog

The sacral chakra, in the abdomen, is essential for creativity and emotions. Its balance fosters healthy relationships. Techniques such as visualization and aromatherapy help restore you to live fully.

The root chakra (Muladhara) at the base of the spine symbolizes security and stability. Their balance fosters trust and peace; Its imbalance can cause anxiety. Meditation, aromatherapy, and grounding exercises are recommended to balance it out.

The throat chakra (Vishuddha) is crucial for communication. Its imbalance makes it difficult to express oneself. Meditation and vocal exercises are recommended to balance it.

Valencia, with its ideal climate and scenic routes, is the perfect destination for running lovers. Discover the experience of running in this vibrant city!

Post-vacation syndrome Post-vacation syndrome generates anxiety and sadness when returning from vacation. Planning for the return and practicing self-care help mitigate its effects.

Bach flowers and holistic massage support emotional and physical well-being in pregnancy. It is recommended to consult a doctor and a therapist for safe use.

Essential oils are concentrated plant essences with multiple therapeutic benefits. In my massages, lavender and jasmine help promote relaxation and relieve pain.

Moxibustion uses the heat from the Artemisia plant to balance the body's energy, strengthening the immune system and relieving pain. It is often combined with acupuncture.

From this article, I invite you to explore the deep connection between emotions and muscle pain, from the perspective of massage and Bach Flowers.