Jessica Mangue's Blog

Post-vacation syndrome Post-vacation syndrome generates anxiety and sadness when returning from vacation. Planning for the return and practicing self-care help mitigate its effects.

Bach flowers and holistic massage support emotional and physical well-being in pregnancy. It is recommended to consult a doctor and a therapist for safe use.

Essential oils are concentrated plant essences with multiple therapeutic benefits. In my massages, lavender and jasmine help promote relaxation and relieve pain.

Moxibustion uses the heat from the Artemisia plant to balance the body's energy, strengthening the immune system and relieving pain. It is often combined with acupuncture.

From this article, I invite you to explore the deep connection between emotions and muscle pain, from the perspective of massage and Bach Flowers.

Life is full of transitions and changes, from moving to a new city to changing careers or experiencing the loss of a loved one.

Gua Sha, a technique of Traditional Chinese Medicine, unblocks Qi and improves circulation. It is effective in massages to relieve pain and stimulate health, although it has some contraindications.

The chakras are energy centers located in our body that have a profound impact. When they are out of balance or blocked, we can experience a number of health and wellness issues.

Holistic massage is an ancient practice that combines traditional massage techniques with holistic healing principles that has gained popularity in recent years as an effective way to promote physical, emotional, and spiritual well-being.