Jessica Mangue's Blog

The third eye chakra, known as Ajna in Sanskrit, is the sixth of the seven main chakras and is located on the forehead, between the eyebrows. This chakra is the center of intuition, perception, and inner wisdom. When the third eye is in balance, it connects us to our intuition, fosters mental clarity, and helps us see beyond the obvious.

The crown chakra, known as Sahasrara in Sanskrit, is the seventh and last of the major chakras. It is located at the top of the head and is the center of spiritual connection, wisdom, and universal consciousness. This chakra is our gateway to spirituality, inner peace, and connection to the whole. When it is balanced, we feel at peace and in harmony, connected to the universe and to our purest essence.

The heart chakra (Anahata) is related to love. It is balanced with meditation and aromatherapy. The Chakra Balancing Experience in Valencia heals you.

The solar plexus chakra (Manipura) is in the abdomen and represents personal power and self-esteem. Their balance is vital for confidence. Meditation, aromatherapy, and affirmations are recommended to harmonize it.

The sacral chakra, in the abdomen, is essential for creativity and emotions. Its balance fosters healthy relationships. Techniques such as visualization and aromatherapy help restore you to live fully.

The root chakra (Muladhara) at the base of the spine symbolizes security and stability. Their balance fosters trust and peace; Its imbalance can cause anxiety. Meditation, aromatherapy, and grounding exercises are recommended to balance it out.

The throat chakra (Vishuddha) is crucial for communication. Its imbalance makes it difficult to express oneself. Meditation and vocal exercises are recommended to balance it.

Valencia, with its ideal climate and scenic routes, is the perfect destination for running lovers. Discover the experience of running in this vibrant city!

Post-vacation syndrome Post-vacation syndrome generates anxiety and sadness when returning from vacation. Planning for the return and practicing self-care help mitigate its effects.

Bach flowers and holistic massage support emotional and physical well-being in pregnancy. It is recommended to consult a doctor and a therapist for safe use.